I have had achieved many goals before in our coaching sessions, but I did not have a set formula to recreate those opportunities in my life willfully. Karem Zafra-Vera has taught me to act and think a certain way to create those opportunities at will and consciously through the power of changing my mindset.
I made the best decision to choose Karem Zafra Vera as my personal development coach and mentor. Her guidance allowed me to expand my awareness, improve my higher intellectual skills, create goals that at the time I thought were beyond my grasp, and more importantly make significant changes in my habits that allowed me to achieve those goals.
Stella Suarez-Rita, Esq
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The Mindful Pillar's Masterclass revolves around the practice of being fully present and aware of one's thoughts, feelings, sensations, and surroundings in a non-judgmental manner. It involves paying deliberate attention to the present moment, fostering self-awareness, and often leads to increased focus, reduced stress, and improved overall well-being.